Home

About

Services

COACH Academy

Contact

Meredith Gnau

5X Elite health & fitness coach and business mentor 

Are you ready to improve your health, nutrition, and have a total body transformation?

As a Certified Holistic Health Practitioner and 5 Time Elite Team Beachbody Coach I share my expertise in whole body health,  nutrition and holistic living.  You'll have access to both dietician-written and figure-competitor developed meal plans, my coaching and support, plus you'll be aligned with the right workouts and fitness routine for your body, preferences and goals.

My programs come with a full 30 day money back guarantee.  Give me 30 days to help you see incredible change and growth.  I'm beyond confident that you will love your results, and be so proud of the version of you that is unfolding.

1:1 & Group Coaching

Sweat & Soul Studio

Join The Team

nutrition and fitness support

meal plans, nutrition education, workouts & fitness plans, one on one coaching and group support.

Facebook Membership

accountability, friendships, monthly challenges, daily support, meal plans, recipe shares and more!

Coach Academy + Elevation Program

help others as you heal yourself.  become a coach and join a team of inspired health advocates

1:1 & Group  Coaching

"It was the best investment I have ever made.
She's incredible!"  ~Sonia Rose

 PRIVATE CALL(s)

Email | Message  Support

Private FB Group

Fill out the application

In your initial one on one call I'll help you get set up for success.  You'll be plugged into our fitness and nutrition resources, meal plans, and I'll answer your questions about nutrition, get you dialed into the right plan for you, and help you build an action plan for success. 

We'll be working together in our online Sweat & Soul Accountability Studio daily, where you'll be working with me and other women who are also on their journey with you.  Once you're enrolled we decide together the best formula for your unique needs for how often we'll have touch points and calls.  I'm always here for you, and always a message away!  Cost is dependent on package you choose.  Comprehensive program packages start at $160USD

sweat & soul studio membership

"This Facebook Membership Community is so beyond words, it brings incredible value!"  ~Talise Trevigne

→ DAILY SUPPORT 

ONGOING MEMBERSHIP FREE WITH YOUR ENROLLMENT IN ANY PACKAGE BUNDLE

Our online Sweat & Soul Accountability Studio and community is where the magic happens.  Starting a new journey is easy, staying the course without support is hard.  Our accountability, support, and coached community is the cornerstone to your commitment to change.  Be prepared to meet women who will become your best friends, keep you inspired, motivated, and having fun with fitness.  

Get daily support and encouragement from me and the team, plus get excited for new monthly challenges,  delicious and simple meal plans, food prep tools, and so much more! 

→ Like-minded community

→ Accountability + check ins

→ meal plans, ebooks, monthly FITNESS challenges & more!

The Sweat & Soul Studio is where the magic happens...

It's easy to start something solo, but what happens when the going gets tough?  What happens when there's no one there to keep it fun, or hold you accountable, and when it feels like you're all on your own?  Of course you already know... that's when everyone throws in the towel.

join the sweat + soul studio and start your transformation

Get support now


But not you.... Not this time.  

Now you have an accountability team, you have a coach, the right tools, and a fun community to be a part of to keep you on track and having fun with your health and fitness. 

So what are you waiting for, sis? You're so ready for this change and in 3 months from now your body, energy, heart and mind are going to THANK YOU for making this commitment to yourself and joining the Sweat and Soul Community.

So you ready???

Let's get you started!

I'm down 30lbs and in the best shape of my life!

I first got introduced to Meredith's programming through a friend. I had been trying to lose the 15 lbs I gained in grad school, felt like I tried everything, but nothing was working. 

I got started with her 21 day challenge, and in my first 3 weeks I lost 9 lbs and knew i had to share this with others. I completed the coach training and have continued on to lose in total 30lbs and now help other women do the same. Meredith's support and coaching, the nutritional e-courses, and our community continue to keep me inspired and accountable daily. 

~Bethany Brautigam

Since working with Meredith I've lost 34lbs and am now coaching other women to live their healthiest life too.


I met Meredith when I was struggling with my postpartum weight and not feeling confident in my skin. I used both the meal plans and fitness she provided, along with her coaching, and leaned into the Sweat & Soul Community. The community has been an amazing support system for me, provides daily accountability, inspiration, and information on nutrition. 

I enrolled in her coach training program and in just the past few months, I've already helped my first 9 clients. I'm excited to continue to help more women feel their absolute best and reach their goals too.  

Meredith is incredibly caring and compassionate and takes time to understand your needs. Her coaching has helped me breakdown walls, push past plateaus and barriers, and is helping me to unlock my fullest potential. Now as a coach i'm able to pay that experience and feeling forward and help other women do the same.

~Lucy Melloway