Become a Coach to improve yourself or to build the business of your dreams

Meredith Gnau

8X Elite Top 100 Health + Fitness Coach & Business Mentor

our meal plans, Nutrition courses, fitness programming, mindset Practices,  and business strategy ARE THE KEYS TO YOUR SUCCESS.

Heal Yourself, Help Others

Are you hungry to launch a health and fitness coaching business, but don't have the resources, know where to start, or simply feel challenged with your own plateaus in your health, fitness or habits? 

Whether you're ready to launch a coaching business, or are considering becoming a coach to have more nutrition education and personal accountability, both require having the expert tools, coaching and resources necessary to heal yourself and help others.

My coach training program ensures you have everything you need (complete with meal plans, optional nutrition e-courses, fitness, coaching, and business training) to have your own personal transformation plus the plug and play resources and mentorship to launch a business of your own and coach your clients successfully. 

You'll get access to the exact same duplicatable plug and play resources i built my business with, my coaching, support and mentorship, plus an incredible transformation of your own to launch your business with confidently.

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Stop Hiding... The Universe is waiting for you to take the leap.

Are you feeling called to?...

→ Use your unique story, experience, and authentic voice to help others?

→ Become independent from your day job, and become your own CEO.

→ Create a joyful independent business that is mobile and leaves a positive imprint on the lives of others.

→ Have a product line that helps create passive and residual income allowing for more freedom, flexibility and elimination of financial stress in your life.

→ Get access to meal plans, fitness plans, and trainings that help you become a more educated health-focused business owner.

→ Have a roadmap for success and a plug and play business model that's proven to work?

The most rewarding project you'll ever work on is YOU and the business THAT YOU BUILD.

Just imagine...

Getting paid to do what you LOVE

Waking up to messages from individuals thanking you for changing their life

Being recognized nationally for your work helping people and making a positive impact in their lives

Creating a passive income that can work for you even on the days you aren't working

Becoming eligible for travel incentives and rewards, or leading your own leadership retreats to incredible destinations

Building the career of your dreams while working on your own health and habits, in a community of women who are 100% supportive, collaborative, and help you become your best self.  

Hey you!

It wasn't too long back that i was looking for a reinvention and personal transformation myself.  

I felt like i had what I needed to succeed. I did the nutrition certifications, was teaching yoga and retreats, had a wellness blog, and taught local wellness courses, but i was still struggling and looking for a solution...

Learn more about me

Coach Academy Details


My coach training walks you through how to easily set up and launch your online coaching business. 

Coupled with our duplicatable platform, my one on one coach mentorship, weekly training calls, group support, and a plethora of duplicatable resources you'll be able to hit the ground running and launch your business with ease.


What to expect in the first few months...

coach academy  details

Month One

we'll focus on your personal transformation, mindset, fitness and wellness journey.  

You'll be working with me one on one and in our Sweat + Soul Studio community to achieve your desired results.  As you align your habits, and experience your own personal transformation, you'll feel inspired and ready to start helping others do the same.

In this first month you're encouraged to connect with, interact with, and support others members in our community to help you gain confidence in coaching.  You're invited onto our weekly training calls and into our private coach groups. 

During this time you have the option to stay focused entirely on your personal wellness journey, or dive into our coach trainings and team calls.   Coupled with my mentorship you'll be able to help your first clients in this first month.  I'll be matching your pace and readiness. No certifications are necessary to launch a business successfully.  Your continual investment in your own development and adherence to our programming will give you the tools needed to launch your business and coach others.

Month Deux

we focus on continuing your own transformation while helping your first few, or next few clients...

This month is all about paying forward what you've already succeeded at and helping others, so that by month end you have client testimonials to help you go into full launch with your business.

  Coaching your first few clients gives you experience, helps you learn what questions might come up, and how to navigate those Q's.  I'll be with you throughout this process to support you, and ensure your clients have the right information and a GREAT experience. 

By month end you'll be sharing your client's raving testimonials, and learn how to share your story authentically.  You'll see how simple it is to attract new clients and help people get the results they want with your new resources and tools.

Month Three

We continue to build the foundation of your business as you go into full launch and help more clients...

We mastermind on the flow of your business, how many clients you want to support at once, what environment you want to create for them, and how you can best guide others while continuing to make your own personal journey and wellness a priority.  We lay out your upcoming offerings and how best to market and connect with your niche audience, and you'll use my duplicatable resources to prepare any content you want to distribute to your clients.

As always, we work one on one as well as in our group setting training calls.  Your training is personalized to meet your needs and match your own pace and growth.  There is never a shortage of support, training tools, and duplicatable resources.  Plus myself and my team of coaches are very helpful, attentive and supportive to your questions and needs.

Training &


• weekly group training calls on more advanced topics

•on going one on one and group support

•coach community support and training pages

•advanced level trainings

•opportunities to earn travel and rewards with the team

Working with Meredith not only changed my body, it changed my life and career.

As a CrossFit Coach and Personal Trainer, I still struggled with nutrition and personal accountability.

Within the first 3 week of working with Meredith, my body was transforming and my relationship with food was changed forever. Her tools are effective and so easy to use. It made me realize that it didn't have to be as hard as everyone in the fitness industry made it seem.

I took the blueprint and mentorship Meredith gave me to build my coaching business, followed the trainings, and dove into the community. I now have a successful and fun coaching career that's mobile and has provided me freedom to travel. I'm literally living the dream i had set out for myself just 3 years back.  

~Courtney Burton

I came to Meredith for help with my postpartum weight loss journey, and ended up with a body i love and a financially rewarding career helping other women achieve their goals too.  

I had been following Meredith for 2 years and felt ready to make a change. She helped me lose 10 pounds in my first 3 weeks, and I started experiencing more energy than I had in years. 

I absolutely love the variety of the workouts we're provided, and that I can do at home during my son's nap time. The meal plans are simple to follow and transformative, and have taught me how to correct my portions and eat plant based in balanced macros! 

Because I've always had a huge passion for health, I enrolled in her coach training. Her training coupled with my personal commitment has transformed my career and diversified our house hold income. It's created more freedom, fluidity, and joy in my family's life forever. 

~ Megan Seibel

But, what if I sign up and can't start training right away?
What if i fail? 

Oh but Darling, what if you FLY?

There are no time lines, tests or quizzes.  You set your own goals, and choose the time you want to put in.  You'll get trainings, support, everything you need for your own transformation, and trust me when i say, "when you improve yourself you impress yourself".  You cannot fail. 

Should you not be able to complete training right away, that's fine.  I run ongoing training calls and you can 'self pace' through any training videos.  I work with you one on one and match your pace, so i'll be ready to work with you when you are ready to go next level.  This is all about working together and accomplishing your goals on your timeline, not on mine...

My coaching and programs all come with a full 30 day money back guarantee.  I'm beyond confident that you'll LOVE the changes you experience in yourself, your physique, your mindset, your choices, and what you learn though my coach training and mentorship. 

That said, i couldn't confidently offer my coaching and services to you unless i brought with it a full opportunity to get refunded should you decide it's not for you.  

Give me 30 days to help you get started on changing your life and growing a business, and i've no doubt you'll be impressed with who you become and what you achieve in those first 4 weeks.  They go by so fast, and you're going to fall in LOVE with the programs and WHO you are becoming in the process.

How long is the program?

The first 3 months are concentrated on your personal transformation, launching your coaching business, and helping your first few clients.

I offer ongoing support and training and match your pace and personal needs from there.  You'll be welcomed onto our expert health and fitness coaching team, where myself and my team provide you all of the support, tools, and mentorship necessary to always be moving your business forward.


I only accept up to 10 new coaches a month (all based on time allotment).  My priority is to ensure YOU have the support and tools you need to succeed at your goals.   

Outside of our one-on-one calls and correspondence, expect 5-30 women on our group training calls and in our mastermind groups.

RIGHT FIT for me?

If you'd like access to Dietician and National Figure Competitor created nutrition courses, meal plans, along with high-video-quality streaming fitness, and a quality holistic supplement line to launch your business with, to help your clients and yourself with, and that set you up to build a residual income, then it's a great option for you. 

There is a 30 day money back guarantee if you decide it's not the right fit.


Absolutely.  We'll be working together longterm, and i match your pace and readiness to grow your business.

You'll be welcomed onto our expert team of health and fitness coaches and be supported not just by me, but by the other team members who are building thriving coaching businesses and have so much to offer you for development and growth.


Enrollment cost is dependent on the program collateral you opt into (such as if you want fitness equipment, access to a nutritional e-course, a variety of supplements, etc). 

Base packages complete with my coaching, coach training, your fitness + meal plan and a 30 day supply of optimal wellness or athletic performance supplements start at $160USD. 

Do i need Experience or Certifications?

No experience or certifications are necessary.  Our first month working together you'll be using our programs (fitness plans, meal plans, nutrition courses) to work on yourself and have your own transformation.  This gives you all the experience you need with our programming to confidently coach others.


If you opt into a nutrition course, they are designed to be easily completed in under a month.

Our fitness programs range from 21-100 days and you can opt into workouts as short as 20 minutes.

Basics training to open your business takes less than two hours.  I suggest getting on 1-2 business elevation calls per week (30-90 min), and putting in at least 30 minutes daily (or 3-4 hours a week) for your business building activities.


I recommend at least 10 minutes of personal and business development daily plus attending 1-2 business elevation calls per week totaling 30-90 minutes.  While these are not required, they are there for your ongoing training and support.  There is always a replay if you can't be on live.  

Is this program for me?

This program is perfect for any health advocate, certified or not, who is ready to level-up her personal lifestyle habits, fitness, nutrition, mindset, and gain the resources, duplicatable tools, and trainings necessary to launch a successful online coaching business. 

This program is not for those who aren't interested in working on themselves, improving their nutrition, their mindset, gaining tools to open a coaching business, and aren't interested in partnering with Team Beachbody and me and making whole body health a priority.

Tell me all about you!  I love connecting, hearing your aspirations, and I'm here to support your dreams and answer your Questions. 

Drop me a note and you'll hear from me shortly!

I'd love to hear from you!

xoxo, meredith

Send it over

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I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. 

I'd love to hear from you!

xoxo, jenna